Get Fit Tips

Wanting to lose those extra lbs. but don't have the time to go to the gym and work-out? Here are some simple tips to help you shed those unwanted pounds.

1. Find your fitness passion. For exercise, do anything you enjoy that will keep you active at least 30 minutes every day.
2. Eat immediately after a workout, if you can. Your body won’t be able to recover fully if you don’t eat and drink water within an hour-and-a-half after you exercise. Stay away from too much sugar.
3. Never skip meals. If you want to lose weight, do it with exercise. Nutrition and workout must always come together.
4. Eat small but frequent meals. Follow a low-fat, high-protein diet.
5. Be consistent. Your motivation should be strong enough to sustain you through laziness and pain. Keep telling yourself why you’re doing what you’re doing to keep you on track.
6. It’s never too late to get fit. There’s no age requirement for exercise. You can start exercising even in your 40’s and beyond.

Wordless Wednesday #13

EDSA Anniversary

In the spirit of genuine People Power I am one with the Nation in protest against the current administration.

Ngayon ang simula ng dalawang araw na blogswarm para sa pagpapababa sa Pang(g)ulong Arroyo. Saktong sakto sa anibersaryong ipinagdiriwang natin ngayon. Tara na mga kapwa cyber-aktibista! Saan mang lupalop ng mundo ka naroroon, makilahok na sa…

Electronic
Data
Swarm
Against Arroyo
wave 1.0

Let’s Expand the Democratic Space through cyber-Activism. Sama-sama nating ISIGAW / I-POST / IE-MAIL:

TAMA NA, SOBRA NA, KILOS NA!
GMA, ALIS(IN) NA!

Weekend Snapshot - February 25, 2008

As the author says, everybody loves weekend, it is the time for leisure, recreation and other religious activities. And when everyone is having a grand time, you want to capture it and share it with others. That’s why Weekend Snapshot is here for you. Come and join the fun here.

I have not played bowling for sometime so the family decided we play some games last weekend. Hope you all had a good weekend.

More awards from Juliana

Juliana shared with me two wonderful awards. One thing I love about her... she always pamper me with beautiful awards. Thank you so much Jul. Mwah!

I'd like to share these awards with Dezz, Nancy, Irel and Raquel.

Backgammon Online

Backgammon is one of my family's favorite game. Last night, hubby and I had a chance to play backgammon online and enjoyed it so much. We downloaded the game for free and tried joining their live tournaments. I'm sure you will also enjoy playing online backgammon, the website requires no deposit and you will get a $5 welcome bonus upon sign up.

My Dream Gadget

Crystal tagged me on this hi-tech meme. My dream gadget is similar to hers. I'd like to have a laptop too. A small one that I can bring anywhere so I can work on my blogs when I am not at home ;) This is what exactly I am dreaming of

It's a real beauty, isn't it? Tagging Ivy, Joy and Zhoewynz.

The Sanctuary for Healing

The Canyon is the sanctuary of healing for individuals with co-occurring conditions commonly known as addiction. Addiction is a physiological dependence on something. Drugs and alcohol are addictive. Addiction roots from simple experimentation and it never chooses its victims. When an individual becomes an addict, he starts to gamble, gamble with his life, his personality, and his future. It is destructive and it does not only hurt the person but those who care about them as well.

Individuals who are addicted often don't see that they have a problem. On the other hand, they think everyone else is the problem. It takes experience to treat addiction and The Canyon offers Drug Rehab and Alcohol Rehab programs that include treatment options, services and learning tools that will help their client build a long lasting recovery. This drug treatment center offers a unique kind of treatment for their clients, focusing more on the dietary needs of the individual because they believe that the healing properties of fresh foods allow the body to reach a balance that will help reduce cravings, create strength, calm the emotions and bring clarity of mind.

The Canyon offers a peaceful retreat for your loved ones, giving them a 'homey' atmosphere which is good for a fast recovery. He may be an addict and have lived like hell but that doesn't mean that he should be treated without respect and dignity.

Weekend Snapshot - February 17, 2008

As the author says, everybody loves weekend, it is the time for leisure, recreation and other religious activities. And when everyone is having a grand time, you want to capture it and share it with others. That’s why Weekend Snapshot is here for you. Come and join the fun here.

Yesterday, we brought Lokii to the groomer. He was so afraid of him and have been crying all the time but when he saw me focus the camera on him here's what I got.

Awards Galore

This award was given to me by Malditang Pinay. I am so happy to get this tag from her, she's been so busy with her new work but still had the time to share this award with me. I'm sharing this with Lutchi, Gelliane and Wildcatlady.

These awards came from Wildcatlady, and I'd like to thank her for sharing them with me. I'd like to pass them on to Max, Gigi, Ellen, Jenny R., Emmyrose, Malditang Pinay, Siani, Nancy and Thess. Eds of ...my precious... also shared her Best Blogs in the Digital World award with me. Thanks sis!

Valentine Gift

I got a Valentine gift from SweetRai. Thank you so much sis, I'd like to share this with all of you. Happy Valentine's Day!

Great Finds and Beautiful Relics

I have always been fascinated with African arts, antiques and relics. While I was blog hopping the other night I happen to come upon an African web site which sells unique and quality African products. I was amazed with the items they feature on their web site. They have a great collection of African Arts & Gifts. The sculptures, African masks, djembes, leather bags, traditional African clothing, handcrafted jewelry and home decorations were all created by the finest craftsmen in Ghana, West Africa. The designs are unique and authentic because they were crafted in the traditions of the tribes and the people's customs where the art originated.

If ever you are looking for traditional African clothing for costumes or you simply love wearing them, you will love the designs and exquisite colors of their collection. At Afrikboutik, you can be sure that you are buying the best quality at affordable prices. The jewelry collection is also a must-see. Jewelry in Africa has been used as a vehicle for religious symbols and is used to indicate one's social status. Even if their jewelries were crafted with modern materials, the craftsmen were able to present these jewelries in their different traditional themes. All these are handmade and you can even design your own unique set to complement your wardrobe. These jewelries are priced really low, you can purchase these ensembles for less than $20. Isn't that amazing?

Liven up your home of office with handcrafted African sculpture, paintings or African masks. I loved the way their artists presented African culture and traditions in each masterpiece. Afrikboutik always update their web site with new items to ensure you with the finest and latest products available. If you are looking for special gifts for your friends and loved ones, this is the right place for you. The web site guarantees safe purchase transactions and an unconditional money-back guarantee policy should you find their products unsatisfactory. All items can be shipped to US, Canada, Brazil, Europe, Australia, New Zealand, the Pacific Islands and the Caribbean.

Click on the link and see what I'm talking about. Browse through their beautiful and authentic collection and participate in their sweepstakes and win beautiful prizes. Gift certificates and African Jewelry are given as weekly prizes. No purchase is necessary to enter or to win this sweepstakes.

Valentine Linky Love

This meme was started by Ruby of Pinay Mommy Online. This was supposed to be posted yesterday for Valentine’s day but I just got the email a while ago. Anyway, better late than never. HAPPY VALENTINE’S DAY TO ALL!

VALENTINE LINKY LOVE
SPREADING LOVE ALL OVER THE WORLD

'For God so loVed the world,
That He gAve
His onLy
BegottEn
SoN
That whosoever
Believeth In Him
Should Not perish,
But have Everlasting life.'

John 3:16

1. Pinay Mommy Online 2. Mars 3. Homegirl Space 4. Rickavieves 5. Anna 6. Lynn 7. Gilbert 8. Sheng 9. Nancy 10. JoyH 11. Lalaine 12. Utah Mommy 13. Catsy :-) 14. Retchel\'s Pure Life

15. liza 16. A Simple Life 17. PinayWife Atbp. 18. janet 19. Gwapa 20. PinayInTheUS 21. Mitch 22. Princess 23. The Wifey Diaries 24. charmpajaroja28 25. Ninah 26. ady 27. pastel 28. charm

29. hailey 30. Twinkletoe 31. chelle 32. Tere 33. OnlineBiz and Resources 34. Mommy Reese 35. Rai 36. Jeans Women 37. Renz 38. Bojoy 39. andychary 40. mem

Birthdate Tag

This tag came from Pinay Mommy.

Your Birthdate: August 1

You are a natural born leader, even if those leadership talents haven't been developed yet. You have the power and self confidence to succeed in life, and your power grows daily. Besides power, you also have a great deal of creativity that enables you to innovate instead of fail. You are a visionary, seeing the big picture instead of all of the trivial little details. Your strength: Your supreme genius Your weakness: Your inappropriate sensitivity Your power color: Gold Your power symbol: Star Your power month: January

What Does Your Birth Date Mean?

Tagging Melanie, Amy, Sandy, Chalyza, Monaco, Arlene of Online Ramblings, Chelle, Irel, Mem, Putri, Raquel, Retchel, Witchyboop and Wildcatlady29.

Tuesday Toot

This is my first time to join Tuesday Toot. This week, not much have been done. For 3 days I was under the weather, but I'm ok now ;) and I am proud to let you know that my new blog Mommy's Little Corner is now running. I recently purchased a domain from Google and had difficulties with the transition since I am not a tech savvy. The funny part is when I was done, I realized you don't really have to be one to do it, hehe.

If you want to hear other mommy accomplishments this week, click here.

More Awards

Awards from Siani: The treasured blogger award and the unconditional friendship award. Thanks Siani, I am so honored to be a treasured one and I appreciate your unconditional friendship.

I am sharing this treasured blogger award with Queenie, Amel, Crystal, Ruby and Hailey.


The unconditional friendship goes to Melai, Sasha, Arlene and Max. And as promised I am giving credit to Misty who created this lovely award.

The Beautiful Blogger Award came from Pinay Mommy and I'd like to pass it on to Juliana RW, Sexy Mom, Wildcatlady29, Siani and Zhoewynz.

Get Your Free Quotes

Does your present car insurance give you the best features and benefits you should be getting for your beloved car? If not, it's about time you consider other options. Let's face it, buying a car is like investing your money on real estate. The only difference is, with cars, the value of your money depreciates. Therefore, you should be getting the best coverage out of your buck.

With over a thousand registered insurance companies, choosing the best one for you could be very confusing. I have made a great discovery on the best car insurance rates while I was surfing the internet. Details on how to save money for your next auto insurance policy, the easiest way to get insured, claims, deductibles and even discounts are explained to you. Everything you need to know about auto insurance are there. They also offer an expert guide to lowering your car insurance rates. Their car insurance experts will contact you within 24 hours should you have any additional questions.

Choose the insurance policy that fits your lifestyle best and get the quotes in five minutes. Now, isn't that fast? Compare the quotes from other top insurers and find out that they have the best and lowest policies. And before I forget, this is a bonus, I am sure most of us have more than one car. The web site offers multiple car discounts, which means that the more car we insure, the more discounts we get. Fantastic isn't it?

Weekend Snapshot - February 11, 2008

As the author says, everybody loves weekend, it is the time for leisure, recreation and other religious activities. And when everyone is having a grand time, you want to capture it and share it with others. That’s why Weekend Snapshot is here for you. Come and join the fun here.

This photo was snapped two weeks ago at the SM Mall of Asia. Happy weekend everyone and thanks for dropping by.

Addiction, is it a disease?

In a world where drugs can be easily bought without prescription and alcohol can be bought at groceries, it is not a wonder to see that a huge number of people are addicted to drugs and alcoholic beverages. Addiction is described as attachment, dedication, inclination and devotion. It is a recurring compulsion by an individual to engage in some specific activity, despite of its harmful effects in one's health, mental state and social life. We are aware of the dangers associated with addiction, yet, the number of addicts is steadily growing. For the younger generations, it usually starts out as casual experimentation, influence of friends or sometimes, due to family problems. For the older ones, addiction may be caused by financial or family problems. They rely on drugs or alcohol because it changes the way they feel; they feel better, relaxed, powerful and lets them escape reality.

How do you help a person who has an addiction? Addiction is not a disease and it is treatable. The first thing that we could think of when we know of one is to immediately have him or her admitted to a drug rehab or alcohol rehab centers. There are thousands of alcohol and drug rehabilitation organizations and knowing which one to send your loved ones could be confusing. 1800NODRUGS.com will find the correct solution for your specific addiction problems. Their alcohol and drug treatment programs are very specific to the individuals involved. Their ultimate goal is to enable your loved ones to achieve long lasting abstinence and help them change their behaviors to adopt a more healthful lifestyle. The treatments help patients engage in the process, modify their behaviors and attitudes. The web site is a free, non-profit portal and offers services designed to help and find the best solution for your problems. Their drug rehab and alcohol rehab are staffed with expert counselors. Being an addict doesn't mean they have to be treated without respect and dignity. Have your loved ones treated with utmost care, call now and talk to the most experienced drug and alcohol counselors.

Cool Cat and Valentine

I got this very cute Cool Cat award from Siani, she created this award.

I am sharing this Cool Cat with Ruby, Sheng and Nona.


And since it's only a few days before Valentine's Day, Gamay gave me this lovely award.


I want to share the love with Sandy, Sexy Mom and Gelliane.

6 “quirky” or “unimportant” things about me

This meme came from Gamay. I've actually done this tag on my other blog, A Simple Life, so I just thought of reposting it here.

Here are my 6 quirky things:

1. When I am thinking I don’t speak to anyone, I do reply but a bit annoyed.
2. I hate it when dirty clothes are left on the floor beside the hamper.
3. I hate being interrupted when I’m working.
4. I’m a night owl and I work on my blog in the wee hours of the morning.
5. I hate it when people around me are all talking loud at the same time.
6. I count the number of glasses of water I drink everyday.

Tagging Sandy, Jean and Melanie.

Free Stuffs and More!!!

There's a saying that goes like this "There is no such thing as free lunch." Well, not with goaddr.com, the web site offers lots of free stuff and their members have experienced getting free flights, free hotels, free laptops, free iPods, and much more. And the best thing about it is you not only get those free stuffs but you get to make huge money out of it as well. Quite impossible? Check out the web site and see for yourself. Learn the amazing secret and see that EVERYTHING they are talking about is COMPLETELY free - and it's REAL.

Meme Monday #2

I am joining Meme Monday #2. If you are interested to join Meme Monday please click here.

This week I was tagged by Melanie of Livin' With Me! for the 4 things meme.

4 Jobs I Have Had

Wife
Mommy
Daughter
Sister

4 Movies Watched Over and Over

While You were Sleeping
Pretty Woman
Sleepless in Seattle
You've Got Mail

4 Places I have Lived

Cubao, Quezon City
Project 4
Tokyo
-------

4 Shows I Watch

The Ellen Degeneres Show
Rachel Ray
Marimar
The News

4 Places I Have Been

Cebu
Bacolod
Guam
Japan

4 People Who E-mail Me

My sister
Arlene
Annelle
Spammers

4 Favorite Things To Eat

Cheesecake
Lasagna
Chicken and Pork Adobo
Mangoes and Watermelon

4 Places I Would Rather Be

Canada
Ibiza
Switzerland
The Beach

4 Things I Look Forward To This year

Better than 2007 financially
More time to blog
Go to the beach with the whole family
Winning the lotto jackpot

4 People To Tag

I’m tagging:
Ellen
Juliana RW
Zhoe Wynz
Zenaida

~o0o~

This Choo-choo Train tag came from Juliana. I won't be tagging anyone but please feel free to grab this award if you're interested.

Cut and paste the following starting here. I have randomly selected 5 of you below to be tagged and I hope that you will similarly publish this post in your blog. You will have to tag 5 other bloggers and just keep adding on to the list. (Do not replace, just keep on adding! Do not replace, just keep on adding! Yes we hope it will be a long list!) It’s real easy! Tag others and see your Technorati Authority increase exponentially! The benefits of Viral:- One of the fastest ways to see your technorati authority explode!- Increase your Google PageRank fast- Attract large volume of new traffic to your site- Build your community. Make new friends!

The Strategist Notebook .Link Addiction.Ardor of the Heart When Life Becomes a BookThe Malaysian Life .Yogatta Dot Com.What Goes Under the Sun.Rashidan’s Cyber Station Sha says.Art of Physics.And the legend Lives .My View My Life.A Simple Life.Juliana’s Site.The Callalily Space.Clumsy Mommy Starz in Sky.Yesterday, Today and Tomorrow Choc Mint Girl Summer in Blue.Denz Techtronics Blog.Denz Recreational Blog .Denz Blog.Pinay WAHM.Teacher Corner.Roselle’s Blog.Roselle’s Blog.Life in the Blogger Lane Tikya sa Tate’ .MyOnlineBiz Gags, Chuckles and Giggles.Pinaysmile’s Journey.GARDEN of MOMENTS.Asawa’s Love Nest.A Mother’s Journal.Field of Dreams.Wildcatlady29. Norasfamilytreasures. Francine’s Blog, Sexymomy’s Blog, La vida es hermosa, Gracie’s Blog, Istilopinoy’s Blog, Chez Francine, La Place de Cherie, Le bric a brac de Cherie, HiPnCooLMoMMa Girlie, PERSONAL.SHOPPER.WANNABE vanidosa, my other site ::mariegvergara.com:: My World, Juliana's Lair, My Library, mommy's little corner, moms..... check nyo, ADD YOURSELF HERE!!!

My Lovely Eyes

My husband always tells me how beautiful my eyes are. What better way than to take care of them with Great Discovery: Zenni Optical prescription glasses. With their stylish and fabulous designs, you're sure to look good with them. Best Thing Found: Zenni Optical even offers Zenni Optical $8 Rx Glasses with case, full UV protection and anti scratch coating.

When You Have Stretch Marks

Do you have these? These are called stretch marks. Stretch marks are the result of the rapid stretching of the skin associated with rapid growth or weight gain and pregnancy. Our skin is fairly elastic but rapid stretching of the skin will leave permanent stretch marks. Losing and gaining weight fast and pregnancy are the main reasons why we have stretch marks. Taking 1000 mg of Vitamin C and 400IUs of Vitamin E everyday are necessary to keep our skin healthy. Both vitamins can help repair and prevent stretch marks. Massaging the skin with stretch mark cream or lotion containing squalene oil, vitamin E, vitamin A, vitamin D3, aloe vera and grapefruit seed extracts will help maintain moisture in our skin. Revitol Stretch Mark Cream is the answer to all your stretch mark problems. It is a new cream formulated to be used as preventive treatment for stretch marks during or after pregnancy. What's good about Revitol is that it increases the elasticity of your skin, it helps increase the production of collagen, it effectively prevents the development of stretch marks, it decreases the appearance of existing stretch marks, it protects and regenerates skin, it keeps skin healthy and firm and it requires no prescription. Start using Revitol for your stretch marks and see the difference, you also get 2 free bottles if you purchase the 6 bottle package and it comes with a money back guarantee.

The Friendship Meme

I was tagged by Wildcatlady29 on this meme. Thanks girl, i hope this also explodes our technorati and alexa rankings.

-->Start Here<--

Friends
Anger is only one letter short of dangerIf someone betrays you once, it is his fault;If he betrays you twice, it is your fault.Great minds discuss ideas;Average minds discuss events;Small minds discuss people.He, who loses money, loses much;He, who loses a friend, loses much more;He, who loses faith, loses all.Beautiful young people are accidents of nature,But beautiful old people are works of art.Learn from the mistakes of othersYou can't live long enough to make them all yourself.Friends, you and me...You brought another friend...And then there were 3...We started our group...Our circle of friends...And like that circle...There is no beginning or end...Yesterday is history.Tomorrow is mystery.Today is a gift.

So now, let's see how many circle's of friends we can make by simply adding your link on this Friendship Meme!
1- Catsy Carpe Diem, 2- Catsy Downloads, 3- Out of the Blue, 4- A Day to Savor and Relish, 5- A Piece of Idea, 6- Write Shy, 7- Stupid Wise, 8- http://onlinememorylane.blogspot.com/, 9 - http://www.jk-nocargo.blogspot.com/, 10- FIELD OF DREAMS, 11- moms.....check nyo, 12- Continue Here.

Tagging Amy, JulianaRW, Sasha, Gigi & Putri.

Photo Hunt - Narrow

I am late this week. The structure you see in the middle is a NARROW three story house snapped with my camera phone while passing through Roxas Boulevard yesterday.

If you want to see more narrow photos please click here.

How to avoid Strokes (Part 2)

1. Eat bananas, potatoes and avocados. These fruits are rich in potassium which can help lower blood pressure and avoid blood clots in our brain.

2. Include yogurt in your diet. Yogurt helps increase linoleic acid which is an essential fatty acid to lower the risk of strokes.

3. Consuming at least five servings of spinach every week can help lower the risk of stroke up to 43%.

4. Eat carrots at least five times a week. Carrots are healthy snacks you and your kids can enjoy. It can also lower the risk of stroke by 68%.

5. Find time to floss. Gum disease can boost the risk of stroke and it's best to take time to floss your teeth if you can't immediately brush them after eating.

6. Stop smoking. Smoking increases the risk of stroke especially to women who are taking birth control pills.

The Symptoms:

You know you are having a stroke when you feel numbness on your face, arms or thighs; blurred vision; weakness; and you're feeling uneasy. Stroke occurs when the blood vessel which supplies blood to our brain is clogged. I've read in one article that 80% of stroke cases can and may be avoided by simply following the tips.

Breakfast in Paris Ma Cherie

Explore and enjoy the breathtaking views of Paris without spending a fortune. Paris bed and breakfast offers you first class accommodations with a more personal touch. Instead of staying at those expensive hotels in Paris, this time, experience a different and more memorable vacation. Stay at Hotel Paris bed and breakfast and get a first person look at how the locals live, find the best places to dine and visit local shops. Enjoy your freshly-baked buttery, flaky croissant with a cup of coffee each morning while enjoying the beautiful view of the city. Book online for your next vacation and experience the French way of life.