We've heard so many news before that eggs may increase cholesterol levels and up the risk of heart disease. Contrary to this news, a recent study shows that none of their egg-eating subjects who are dieters, had higher levels of cholesterol and triglyceride. The study showed that women who ate 2 eggs every morning consumed fewer calories a day and lost 65% more weight than those who ate a bagel.
Eggs are packed with filling proteins and 2 a day will make you feel fuller, longer. You can banish overeating for good because eggs are good day-starters.
Eggs are packed with filling proteins and 2 a day will make you feel fuller, longer. You can banish overeating for good because eggs are good day-starters.
oh Liza,
ReplyDeleteI am over joyed to hear this. I love eggs and I am one of those that has cut back to only once a week after turning 50.
Yummy we can eat eggs again!!:-)))
drop u an ec. have a good day.
ReplyDeletethis is an interesting read, i like eggs din kasi for breakfast but had to cut down din to avoid cholesterol.
ReplyDeleteGood news indeed!
It's good information I love eggs specially hard boiled now I can enjoy it without worrying so much..thanks..
ReplyDeleteThis is good news for me sis because I love eggs. :)
ReplyDeleteI really need to learn to like eggs but I really, really, really dislike them. My personal trainer agrees with you and I am trying to eat them once in awhile but it is hard for me. Great tip!
ReplyDeletewow, this is something i didn't know of!
ReplyDeletei used to avoid eating them for fear of acquiring more cholesterol but now, it's safe!
I love eggs but they give me wind LOL.
ReplyDeleteEggs are also rich in Vitamin E... I love to eat poach eggs. Cook in vinegar and water.
ReplyDeletevisit u back. have a great weekend!
ReplyDeletetry ko nga yan :)
ReplyDeleteHi Liza,
ReplyDeleteJust dropping in to say Hi:-)))
I love having eggs in the morning wither they are half boiled or scrambled.
ReplyDeletei love eggs cooked this way, malasado
ReplyDeleteseems like we were both lovin eggs this weekend. i wrote about free range eggs yesterday! i love em i do.
ReplyDeleteI can't deal with a heavy breakfast, because it throws my glucose levels over the floor all day.
ReplyDeleteSo I have my own solution and that works perfect: peperkoek. A kind of gingerbread. It's perfect.