Too much stress can wreak havoc with the protein our body relies upon to form healthy hair, prompting follicles to pump out strands that break easily. The B vitamin biotin can boost cell growth and strengthen hair from within. According to experts, you can protect hair by taking three milligrams in a supplement daily. You may also add more protein to your diet, eat the equivalent of 2 chicken breasts daily. Our hair is made entirely of protein and increasing intake will replenish shafts.
Thank You Marzie!!!
chop!
ReplyDeleteYAY!! it's me Liza ha ha ha!
ReplyDeleteThank you for the tip sweetie, am under a lot of stress now from all the chopping and blogging ha ha! :)
ReplyDeleteI had no idea that hair was all protein, LOL...Learn something new everyday! :D
ReplyDeleteI just gave you an award on my blog.
ReplyDeleteGreat info!
ReplyDeleteHugs & Snugs
Eduardo the Snuggle Puggle
Protein is great not only for your hair but for muscles and over all health. I always make sure my family gets enough protein. Make sure you choose lean protein and avoid too much dark fatty meats. Lean protein is any form of white meat, seafood, nuts, seeds and soy. I grind a mixture of nuts, flax seeds, and pumpkin seeds and add it to my kids' yogurt.
ReplyDeleteThank you for sharing this tip!