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Friday, September 4, 2009

Relax A Tense Back

Nothing is better than a good back rub to ease muscle tension and help you unwind after a long, tiring day. Want a quick pick-me-up? Get a tube sock and fill it with 3 to 4 tennis balls. Tie the end, then stretch it around your back and move it back and forth, just as you would a towel after a shower or bath. The rolling motion kneads tight muscles, loosening them on the spot for instant relief. Try it, it really works!





10 comments:

  1. I think it works ...... LOL
    great idea :)

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  2. I could use something for the old back. I'll give it a try.
    Have a good weekend.

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  3. been missing a back rub...kaya lang wala akong tennis ball. any alternative?

    www.onlinememorylane.com
    www.realpixgalore.com
    www.letmusicrules.blogspot.com

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  4. Hhmmmm...who knew that tennis balls could serve so many purposes?? I'll have to give it a try!

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  5. Hi,

    sorry for not being able to pass by as much this week as I would have wanted to. I was busy designing and fixing my new website. I am so sure that you would love it too since it tackles all of the best songs and singers to date :)

    Come and check it out and tell me what you think :)

    Here is the link: http://1027mc.blogspot.com/

    Your comment would be most appreciated

    Thanks again in advanced and hope you are having a restful weekend :) xoxo

    Metz
    Empty Streets 1027

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  6. Hi Liza,

    This sounds like a great tip! I had never thought of it, so I will try it, for sure :D! Thanks, darling.

    How are you? I am fine, just finishing one more Sunday (a peaceful one, thank God)!

    I wish you a super week ahead, and have loads of fun :D!

    Cheers

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  7. nyahaha
    akala ko a sack full of cats
    morbid ba?
    hehe

    happy monday, liz!

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  8. I should have read this post before my hubby bought that massager you put on the couch and you sit on it. This won't cost much!!! Good info Mommy Liz!

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