Clean your colon.

Having a clean colon is your way to healthy living.  If you want to achieve that, you may either do it naturally, with the use of a colon cleanse product, or by having a colonic. I would feel a lot safer with herbal colon cleansing.  There are also a variety of food prepackaged with lots of fibers so you eat delicious foods and have a clean colon at the same time.  Go for foods that are big time in cutting your cancer risk.