Hey, Couch Potato
Liz2:59 AM
The Couch Potato is going to love this news. South Carolina researchers found that people who are overweight but fit have a 50% lower risk...
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Showing posts with label fitness. Show all posts
Showing posts with label fitness. Show all posts
Music To Your Ears
Liz1:18 AM
Did you know that the right song can help you get fitter? When you're working out, try listening to songs that will get you going. Fin...
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Lemon Water
Liz1:21 AM
I am sure you know by now how important drinking plenty of water is to our body. It aids in digestion, curbs hunger and ramps up fat-burnin...
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Wogging to Good Health
Liz5:35 PM
Have you heard about wogging? Yes, I spelled it right it's wogging not blogging, lol. Wogging is a word used by some to describe a co...
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