Berries for Better Sleep
Liz3:38 PM
image credit: thebeercast.com Are you prone to waking up hours before your alarm sounds? Munch on berries (any kind) before bedtim...
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Showing posts with label sleep aid. Show all posts
Showing posts with label sleep aid. Show all posts
Listen to Music
Liz12:11 PM
(image was borrowed from uratexblog.com) Did you know that up to 80 percent of women nod off faster if they spend 20 minutes each e...
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Can't sleep?
Liz1:28 PM
If you keep tossing and turning at night spritz your sheets with lavender essential oil. The wonderful aroma of lavender induces sleep as ...
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My Sleep Aid
Liz1:01 AM
I heard my two kids talking last night. The conversation went like this: Son: Why does mom only uses her iPod when she's about...
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