Take The Plunge
Liz1:17 PM
Running around the office all day beating deadlines then hurrying home to prepare supper can leave you feeling emotionally, physically or m...
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Health Benefits of Thai Food
3 years ago
Showing posts with label stress. Show all posts
Showing posts with label stress. Show all posts
Holiday Stress
Liz3:42 PM
Now that the holiday season is here, stress is a very unwelcome guest. Between food preparation, shopping, gift wrapping, and taking care ...
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Instantly Relax your Mind and Body
Liz1:55 AM
When a tense and stressful day triggers body aches, stop and gaze at chocolates. Simply looking at those rich brown hues stimulates the pit...
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Ways to Boost Your Mood
Liz1:56 AM
Thinking too much and work often leaves us stressed. It's tough to run a household, care for the kids and still worry about the budget....
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Can't stop eating?
Liz1:32 AM
Well, you are not alone. A lot of women who are under stress or facing a problem turn to food to feel better. According to experts, consum...
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Finger It!!!
Liz5:53 PM
One of the best ways to relieve stress is to use your fingers. Simple reflexology moves can lower heart rate and the stress hormone cortiso...
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Laughing Out Loud
Liz1:50 AM
Lighten up and laugh out loud. When you hear a great laugh, it gets you going and it's good for your health. Do it on a regular basis ...
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