Delay Aging

Beauty experts have long suggested that a nightly facial massaging and cleansing ritual is the key to youthful skin.  Apparently, that facial massage can reduce sagging by 62 percent after 8 to 12 sessions.

Here's how to do it:  Using the index and middle fingers of both hands, massage your forehead with small circular motions, working your way toward the temples.  Then place fingers at the bridge of the nose and again work out toward the temples.  Next, place your fingers at the corners of the nose and work your way across the cheeks and out toward the ears, then around the jawline and down the throat.  Repeat these steps twice for a total of 2 minutes.  Then rinse your face before rubbing an ice cube over it.  Finally apply moisturizer to the face, throat and decollete.