Your Key To Youthful Glowing Skin

Want youthful glowing skin?  Then eat grapefruit.  The fruit is like a vitamin pill, thanks to its vitamins A and C, folate, thiamine, and potassium.  It also has lots of antioxidants that fight wrinkles and skin damage.

The yummy fruit's antioxidant lycopene is 100 times more effective than vitamin E at preventing skin damage.  And each serving contains 150 percent of the RDA of vitamin c, which helps build collagen to keep skin elastic and supple.