The advantages of a good night’s rest

Caring for yourself is a crucial part of living an extended and healthy life. Making the effort to eat well, take regular exercise and reduce stress can all impact your life expectancy, quality of life and possibly even the price of your Washington life insurance premiums. One of the simplest things you are able to do to help improve your general health and well-being is to ensure you are getting enough sleep.

It is usually recommended that getting around 8 hours of quality sleep a night can help improve mood, energy levels and general functioning, as well as help to ward off a variety of health conditions including:

• Weight gain
• Low immunity and resistance to infection
• Diabetes
• Heart problems
• Accidental injuries
• Anxiety and depression

Getting a good night’s sleep is often an essential part of staying healthy and ensuring you are able to operate at an optimum level in the course of the day. Getting less than 7-9 hours of sleep an evening can reportedly lead to sleep deprivation, which may not just reduce your general health levels but may leave you more susceptible to having accidents which can impact on your life expectancy. By making sure you get a good night’s sleep every night you could help to cut back your risk of developing a long-term health condition, which can in turn help keep your Washington life insurance premiums as low as possible.