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Tuesday, January 15, 2008

Healthy Snacks You can Enjoy

Eating the right kinds of food every three or four hours can help you maintain the right energy level for a long period of time. According to some recent studies, eating the following snacks will keep you charged the whole day.

1. Eat ALMONDS. Almonds contain protein and carbohydrates and can help in the proper digestion. It also contain energizing nutrients to keep you going the whole day.

2. Eat CHEESE. According to experts, eating six pieces of whole-grain can help maintain your blood sugar level. The same goes with cheese. Consuming protein-packed part-skim cheese is a very healthy snack for everyone.

3. Try the VEGGIE DIP. Consuming half a cup of carrots can energize the body, plus the fact that you are doing facial exercise due to the pressure of biting and chewing it.

5 comments :

Juliana RW said...

Hi Liza,

I am tagging you to
Your Favorite Love Song

It’s up to you if you want do it or not this tag :D

Mariposa said...

Sounds yummy!

Queeny said...

Thanks for the tip. I'm trying to apply some realistic healthy eating measures, and these are some that I can follow because they are foods that I like and eat anyway.

Appreciate ya.

Frank said...

veggie dip sounds interesting but i can't take almonds..smell is so strong :(

Amel's Realm said...

GREAT tips!!! Unfortunately I'm not too fond of almonds he he he...but I'll remember that. ;-D

 
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