Showing posts with label health tips. Show all posts
Showing posts with label health tips. Show all posts

Resetting The Timer

2:07 AM
Do you have irregular monthly periods? If you're tired of guessing when it will come every month, try resetting your monthly timer. I ...
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The Woman's Brain

2:50 AM
Compared to the man's brain, a woman's brain produce less serotonin. This is probably the reason why women are 2 to 3 times more li...
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Conquer Your Cravings

2:46 AM
Did you know that taking a nap can curb your cravings? Your body produces more serotonin when you sleep more, and as it rises, your craving...
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Floss It!

1:48 AM
A recent study found that the build up of plaque in the mouth may allow harmful bacteria to enter blood vessels in the heart. According to ...
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Less Trash, More Green

2:41 AM
There is more to greening our lives than just separating plastic and paper to our garbage. Recycling is great but making garbage into usefu...
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Switch to Brown Rice

4:09 AM
Brown rice is packed with lots of vitamins and minerals. This super food helps reduce the risk of breast, colon and other cancers. Eating ...
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Monthly Moods

4:02 AM
Did you know that you can sidestep your monthly moods with pears? Yes, pears! The sweet, juicy fruit is a good source of phytoestrogens, w...
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The Sage

3:27 AM
Salvia officinalis commonly known as sage is a small shrub with woody stems. The leaves are grayish and the flowers are somewhat blue or pu...
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Wash Twice

6:37 PM
As mommies, we always remind our kids to wash their hands properly. Som e new studies reveal that the best way to outsmart germs is to wash...
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The Pain Killers

5:07 PM
It would be best to check your pain killers or consult your doctor first before taking it. Based on some studies, store-bought anti-inflamm...
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Garlic Capsules

3:49 AM
Never get bitten again by ticks. Garlic works as an insect repellant according t o some studies. If you're familiar with garlic capsul...
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Sleep Triggers Fatigue

3:41 AM
Lack of sleep triggers fatigue because our body does not produce the hormone melatonin that we need to keep us going the next day. Having o...
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Honey

2:20 AM
The sweet fluid derived from the nectar of flowers called honey can help wounds to heal better than antibiotics. I'm sure many of you h...
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