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Friday, May 30, 2008

Switch to Brown Rice


Brown rice is packed with lots of vitamins and minerals. This super food helps reduce the risk of breast, colon and other cancers. Eating at least 6 servings of brown rice in a week can help lower blood pressure and cholesterol level. This rice is very good for kids too. According to some experts, encouraging them to eat brown rice instead of our usual white rice decreases the risk of type 2 diabetes and childhood asthma.

14 comments :

HEALTH NUT WANNABEE MOM said...

wow-such a simple thing to do for such great results!

retchel said...

brown rice is good

manilenya said...

brown rice ang kanin namin :)

Big Eyed Gal said...

Brown rice is indeed good for the body. It's just that it's kinda difficult to cook because it takes more water to cook it. I remember the first time we cooked brown rice. First try it was so dry we almost burned the rice cooker. Second try, we put so much water that it looked like congee. Hahahahaha!

Vincent Bautista said...

This is so true! Plus brown rice has more thiamine or vitamin b1! White rice or polished rice has lesser thiamine and if our body lacks thiamine we could develop a disease called beriberi.

Just thought of sharing this hehehe. Have a great week! ^_^

Just love how your posts are so filled with very useful information.

Laane said...

What does Nyo mean?

Laane said...

What does Nyo mean?

shopforshoppers said...

Hi dear...

Liza, have u ever taste it? i wanted to try brown rice but some of my friend is telling me that the taste is not as good as normal rice, is that true? Hope you can help me dear..

Imelda said...

Way back when i was a kid i eat brownrice because it was cheaper than the white rice and my father opted to buy it to save money. Just knew now that it was nutritioal than the white. Tnx for the info

Arlene Tabamo said...

yes i read this somewhere.. how much a kilo for brown rice? got to be health conscious nowadays

The Mommy and Me Boutique said...

I love the beautiful color in your blog. Yes, we are switching over to brown rice. It is great!

Regina said...

I love brown rice! It just cost so much for my family size. We are finding more and more that ANYTHING good for you is more costly. Like brown rice and wheat pasta. It's ridiculous!
anyway thanks for sharing!!

LadyBanana said...

I love brown rice but it takes sooo long to cook!

Lou said...

Hubby eats brown rice and i eat white rice....fair di ba? heheh

~Lou

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