What you eat can make your hair healthy and shiny or it wreak havoc on your locks. To find out which foods will help keep your locks full, beautiful, shiny and healthy, read on.
You need to have enough of it in your diet to support hair growth because more than 90 percent of our hair is made up of protein. The best sources of protein are meat, poultry, fish, eggs, and dairy products. If you're a vegetarian, protein can be obtained from eating soybeans, nuts and seeds.
A protein synthesizer, beta-carotene may encourage hair growth and may help prevent hair loss so make sure you get lots of this antioxidant. You'll find this in most fruits and vegetables.
3) Vitamin A
This vitamin helps make your scalp healthy. You'll find this in most orange fruits and veggies — cantaloupe, apricots, squash, sweet potatoes, carrots and broccoli are also great sources of vitamin A.
4) The B Vitamins
The nutrients in B vitamins (B3, B5, B6 and B12) may help promote hair growth and prevent hair loss premature graying and breakage. Include poultry, beef, fish, eggs, whole grains, beans, sunflower seeds, peas, nuts, leafy green vegetables, and fortified breads and cereals in your diet to make sure you get your daily dose of B vitamins.
When your scalp becomes itchy and scaly that means you lack Biotin. Consume biotin-rich meats, fish, eggs, dairy foods, nuts, whole grains, and molasses to keep your scalp healthy.
6) Vitamin C
This vitamin helps your body absorb iron. Plus, it helps keep your blood vessels healthy, helps prevent hair breakage, and promotes hair growth. Get your daily supply from all the citrus fruits, berries and melons.
7) Vitamin E
This vitamin encourages hair growth and aids in circulation. You'll find E in green vegetables, olive oil, whole grains, beans, nuts, and avocados.
8) Vitamin K
This vitamin that can be foundt in seafood, eggs, liver, dairy products, green vegetables, figs, cabbage, oatmeal, yogurt, and wheat can promote hair health.
9) Para-aminobenzoic acid
If graying hair is your problem, this nutrient might help. Yogurt, whole grains, and some organ meats like liver are rich in para-aminobenzoic acid.
Sure, an indoor water fountain beautifies a home, but did you know that fountains are beneficial to your health as well? Yes, placing a bubble fountain in your home adds a soothing atmosphere. You come home tired from work but as soon as you hear the soft slush of water from your indoor fountain it instantly relaxes you.
Simply staring at the fountain helps lower tension in your joints and muscles. It's a great stress reliever too. Having one at home is totally worth it so if you don't have it yet, I suggest you consider installing an indoor fountain at home.
Sure, makeup can conceal those dark spots and blemishes. You can even get as creative with it as you like but there is one thing makeup can never give you... glowing skin. Eating healthy keeps your body (from head to toe!) in great shape. Diets rich in a variety of vitamins and nutrients deliver a lot of beauty benefits. And don't forget to drink plenty of water; staying hydrated is the key to maintaining a healthy glow. Also make sure that you get your daily dose of vitamins C and E to slow the signs of aging. All these and getting enough sleep can reduce the appearance of wrinkles and make skin look plump and healthy.
The best cigar brands can be found at Famous Smoke Shop. That's where most afficionados shop for the finest cigars. Nope, I'm not a smoker but my grandfather is and this is where we usually order his Montecristo. It's not very easy to find that brand here and if you do find it, it's very expensive. If you're looking for premium cigars, this is the store for you. And if you hurry now, you can avail of the coupons and discounts offered at the website.
I’m a WAHM of two grownup kids. I like to write about a lot of things, but more about health and beauty. If you want me to review or write about your product or you need a virtual assistant, let's collaborate. Email me at email@example.com.