Berries for Better Sleep
Liz3:38 PM
image credit: thebeercast.com Are you prone to waking up hours before your alarm sounds? Munch on berries (any kind) before bedtim...
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Showing posts with label health benefits. Show all posts
Showing posts with label health benefits. Show all posts
Reach for Popcorn
Liz11:00 AM
Looking for a snack? Reach for popcorn! The snack is now being hailed for its rich stores of polyphenols, antioxidants known to combat ca...
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Perk Up with this Scrub
Liz2:31 AM
Suffering from stuffy nose? This scrub will have you feeling better in no time. To make: In a resealable jar, combine 1 cup of coarse sa...
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Beating Tiredness with Salt
Liz1:36 AM
The natural salt crystals mined from the Himalayas have been prized for centuries for their ability to boost energy, mood and well-being. A...
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Laugh Your Way To Better Health
Liz12:29 AM
Deadlines, stress, problems, bills, kids tormenting each other and sometimes annoying colleagues can give you the headache. So instead of l...
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Eggs Sharpen All Your Senses
Liz1:02 AM
Still avoiding eggs? If you are a regular reader of this blog, you know that consuming eggs in the morning is actually good for you. Here ...
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Burn Fat with Carbs
Liz2:30 PM
Here's another reason to love potatoes more. Recent studies show that many high-carbohydrate foods, like potatoes, are also high in weig...
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More broccoli, please
Liz4:52 AM
You know very well that calcium is the key for strong bones, but some researchers have identified something else we need, and it's vitam...
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Choco Goodness
Liz2:20 AM
Go ahead and savor some chocolate, the dark kind, that is. Having an ounce a day helps regulate blood pressure and protect your heart due t...
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Something Fishy!
Liz12:40 AM
Just last week I posted an article about fish oil capsules playing a big role in protecting our heart and that it can also boost your mood...
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More reasons to go nuts
Liz2:54 AM
Did you know that substituting an ounce of nuts for a snack such as a handful of crackers or chips can reduce your risk of a heart attack ...
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Egg-cellent!
Liz1:59 AM
Remember my article a few months back about eggs being good to weight watchers? Well, here's another great reason why you should enjoy...
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Treat scars with garlic
Liz1:09 AM
I know that garlic gives us numerous health benefits such as lowering blood pressure, lowering cholesterol, helps prevent the formation of b...
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A Spice that Heals
Liz2:50 AM
Feeling quesy? Ginger is the answer. The tasty, slightly spicy herb can be very soothing to a tummy unsettled by "not-so-good" ...
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Feed Your Face
Liz3:09 AM
You may have noticed when passing through the beauty aisle that the traditional salad ingredients we love like avocado, cucumber, lettuce, c...
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Apple juice or Orange juice?
Liz2:38 AM
OJ is the better choice. An 8 oz glass of 100 % natural juice has more than twice the amount of vitamin C recommended for kids. The vitami...
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Dark Chocolate, how good is it?
Liz12:52 AM
There are numerous studies showing us the reasons why we should enjoy dark chocolate more. One benefit is, it is good for the heart. Flavo...
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The Great Spears
Liz3:23 AM
Since early times, asparagus has been used both as a vegetable and medicine. Believed to also have aphrodisiac properties, these yummy spea...
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Life, In Chocolate
Liz5:01 PM
Can you just imagine the world without chocolate? That would be doomsday! Like me, I'm sure many of you live on chocolates and it ha...
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D for Preggies
Liz2:00 AM
A recent study concludes that pregnant women who consumed vitamin D did not only develop stronger bones. It shows that the more they consum...
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