More reasons to go nuts

Did you know that substituting an ounce of nuts for a snack such as a handful of crackers or chips can reduce your risk of a heart attack by 30 percent? Nuts are packed with fiber, monounsaturated fatty acids, and other nutrients that may help lower bad blood fats while helping you feel full longer than carbs do. Here's more, nuts won't cause you to gain weight! So snack on nuts, they're not only yummy but they're good for you. ^.^