Whole grains have always been a healthy diet staple, and just recently, researchers have discovered the secret to unlocking all the slimming potential of the nutrient-rich carbs. If you are trying to slim down and is searching for diets that work, look for the one that involves eating a scientifically balanced ratio of whole grains and fresh produce like Joy Bauers Diet. They say, this formula (whole grains and fresh produce) is proven to speed up metabolism, cut cravings in half and tame even the most ravenous appetite within 48 hours.
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