Too much stress can wreak havoc with the protein our body relies upon to form healthy hair, prompting follicles to pump out strands that break easily. The B vitamin biotin can boost cell growth and strengthen hair from within. According to experts, you can protect hair by taking three milligrams in a supplement daily. You may also add more protein to your diet, eat the equivalent of 2 chicken breasts daily. Our hair is made entirely of protein and increasing intake will replenish shafts.
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