Fix for Weak Hair

Too much stress can wreak havoc with the protein our body relies upon to form healthy hair, prompting follicles to pump out strands that break easily. The B vitamin biotin can boost cell growth and strengthen hair from within. According to experts, you can protect hair by taking three milligrams in a supplement daily. You may also add more protein to your diet, eat the equivalent of 2 chicken breasts daily. Our hair is made entirely of protein and increasing intake will replenish shafts.

Thank You Marzie!!!