Berries for Better Sleep

image credit: thebeercast.com

 

Are you prone to waking up hours before your alarm sounds? Munch on berries (any kind) before bedtime.  The fruits could have you sleeping more soundly in as little as three days. According to experts, the tasty gems are rich in compounds that prod the brain to produce a steady supply of the sleep-inducing hormone melatonin throughout the night and early morning to keep you sleeping peacefully until dawn.

Of course, sleeping on a bed with fresh and clean bedding is also very important. Find out here how you can make your bed super comfortable.