More broccoli, please

You know very well that calcium is the key for strong bones, but some researchers have identified something else we need, and it's vitamin K. This can be found in broccoli, spinach and other dark leafy vegetables. Vitamin K is believed to help calcium deposit in the bones, making them more dense. And when your bones are stronger, the whole body becomes stronger too, and the lower your chances of an injury that could cause back pain. So remember to add more broccoli, spinach and other leafy greens in your diet, they will help your bones become stronger. :)

Thank You Monica!!!