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Sunday, December 14, 2008

Apple juice or Orange juice?

OJ is the better choice. An 8 oz glass of 100 % natural juice has more than twice the amount of vitamin C recommended for kids. The vitamin C found in orange juice is six times more the amount found in an equal serving of apple juice. Even if your child drinks just a small amount of OJ, you know he gets his daily fix. Experts say that regular consumption of orange or orange juice may lessen the risk of childhood leukemia.


Hana Njau-Okolo said...

Thanks for the reminder!

PinoyCopywriter said...

Maraming salamat sa link tungkol sa oily skin. :)

Raft3r said...

oj drinker talaga si raft3r
at gusto ko yun may pulp

Max said...

Hi Liza,

While growing up I only drank squeezed orange juice - I can still remember it! Perhaps that is why I never caught a cold while growing up!

Anyway, how are you darling? Me, I am all right :D! I hope you had a nice weekend; and I wish you a fantastic week ahead!


Enchie said...

Fresh- orange juice
Apple is also delicious.

Running Mommy said...

Thank you for this great information! I always serve my kids a glass of orange juice when they come home from school, and it's good to know I thereby serve them some much needed vitamin C!

I always like to have oranges in the fruit bowl, if only for their bright color! Pair them up with some Granny Smith apples and you've got a great still life!

Princess of CJ said...

Liz, isn't OJ more acidic than PJ? Just wondering.

I like to eat oranges rather than drinking OJ. :)


I had no idea! Thank goodness we love OJ here!

Lynne said...

I love fresh squeezed oj! There's nothing else like it.

I love your blog and I wanted to pass an award to you (you've been so kind to me). I hope you'll come over and check it out. :-D

Mizé said...

Hi Liza.
I agree. OJ has more vitamin C than AJ, it´s great to prevent constipation.
I prefer AJ because OJ is to strong/acid for my stomach. What I really like is to mix. I mix orange with carrot or apple, sometimes the three, it´s really good. Have you tried mixing?
A good Wednesday xx

Toni said...

I like both but rarely drink either...

Raquel said...

Hi Liza, I like orange juice but I am worried about the calories. I'll prefer to drink water instead. Thanks for the tips, this is a good reminder for me to buy often for my children nutrition.

Bombchell said...

interesting i had no idea, i kinda assumed apple would be better.

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