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Thursday, May 28, 2009

Burn Fat with Carbs


Here's another reason to love potatoes more. Recent studies show that many high-carbohydrate foods, like potatoes, are also high in weight-controlling "resistant starch." The starch, which is not digested in your small intestine, seems to stimulate hormones that make you feel full and even help your body burn 20 percent more fat, experts say. Cold potatoes (like the ones boiled, chilled and then put in potato salad) are a great source. Chilling them develops the "resistant starch." Not fond of potato salad? Pasta salad, corn tortillas and beans are good choices as well.

8 comments :

EastCoastLife said...

I love potato sald. especially chilled. :)

T.H said...

my son loves potato.. he love them with cheese on top!

TH said...

I try to eat one meal only potato.. and it work but now scare the taste.

Imelda said...

GEE GOOD TO HEAR THIS, THANKS! HI LIZ HOW ARE U DOING? BEEN ABSENT FROM A LONG TIME. HOPE TO SEE U BACK IN MY SITE

ellen said...

love to hear that liza...btw. got u a tag..take alook at it nalang sa http://msellensays.blogspot.com/

Anya said...

It looks yummieeee......

gab's mom said...

wow, i did not know that until i read it from your page!

i love potatoes. maybe you can check out the young potato recipe that i tried just recently. it's here:

http://full--time--mom.blogspot.com/2009/05/potato-with-mushroom-and-cheese.html

thanks!

Jade said...

Ohhh I just love anything with potatoes;)

 
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