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Thursday, May 14, 2009

Choco Goodness


Go ahead and savor some chocolate, the dark kind, that is. Having an ounce a day helps regulate blood pressure and protect your heart due to its flavonols. But wait, the benefits don't stop there. Chocolate is the latest brain food! The flavonols in this yummy snack are protective substances that help improve blood flow to the brain, which could slow the mental decline that occurs as we age. However, this good news does not give you a license to indulge, remember I said "some." *wink*

16 comments :

Umma said...

I just love chocolates.. I cant resist the temptation eating this one..

But I know eating moderately could actually beneficial to our health.

Good excuse huh?

Jae said...

Waaah.. Im craving for chocolates too.. everytime of the day I guess I need to eat some to keep me sane the whole day.

Thanks for posting this entry.. it give me reason to indulge once in a while..

Sandi said...

I was never a fan of dark chocolate. I am going to have to start. haha I prefer the milk chocolate.

carlota said...

This is good to know now I have a reason to eat chocolate bar/candy.

By the way, Thank you once again for the prayers and well wishes for my daughter, really appreciate it.

joe-ann said...

I love chocolate. When I eat, it's got to be the whole.LOL.

nancy said...

Belgian chocolates are the best I've ever tasted so far.

Cascia said...

I love dark chocolate. But you have to be careful not to overdue it. A little bit of dark chocolate every once in a while is alright. I wouldn't eat it every day like you suggest though.

maggie said...

good thing I just had a small bar of lindt dark chocolate a while ago *smiling sheepishly*.

MaMely said...

I love milk chocolate...now I can indulge freely without any guilt!

Mel Avila Alarilla said...

Yes, too much chocolate is bad for the body and may cause undue obesity. I also eat a little dark chocolate to maintain a normal blood pressure. Thanks for the informative post. God bless you always.

EastCoastLife said...

I'm glad I eat a lot of chocolates. :)

Now I have reason to eat more.

Anya said...

Yummieeeeeeeeeeeeeeeeeee......
CHOCOLATE !!
I eat almost more and more... !!

Empty Streets said...

You have been tagged to save the world - See you at Empty Streets 1027 http://emptystreets27.blogspot.com :) XOXO

Nisha and baby Alisha said...

I love chocolate but not the dark ones.. whatever, chocolate is chocolate.. and yeah i heard some beneficial facts about it too.. hehe..

I replied to your comment on my blog, sister!! :-)

Mama Kelly of 2 Witches Blog said...

I always suspected that chocolate was medicinal!

Max said...

Liza,

Hello, darling :D! Oh, I had chocolate yesterday and let me tell you that you are right: it is food for brain! And it is so bloody relaxing...

But since I am not a sweet-tooth I only eat chocolates from times to times ;).

I hope you had a terrific weekend, my darling friend! :D

Wishing you a blessed week ahead, I leave you...

Cheers

 
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