Ketchup Fights Bad Cholesterol

Ketchup is a delicious and nutritious condiment that is a staple in everyone's home. The magic ingredient found in ketchup is lycopene, a compound which gives the wonderful red color to a tomato. It is also an antioxidant which helps fight LDL or bad cholesterol and may help lower the risk of prostate cancer. A study shows that consuming at least 6 teaspoons of ketchup daily can make your cardiovascular system strong.