The Juice

If you think drinking store-bought instant juice boxes or powdered ones is just like poking a straw into a freshly picked fruit, think again. Fresh fruit juices give you a healthy dose of fiber and vitamins that are not always found in the boxed and powdered versions. Plus, these convenient and instant drinks are very high in calories, most of them sugar.

8 comments:

DubLiMan said...

Fresh Squeezed!!

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Emzkie said...

uu nga e. much better kumain ng fresh fruits lalo na oranges and banana. gives vitamin C and potassium. =)

Anonymous said...

That's right Liza. We do refrain from serving instant juices and soft drinks at home, but kids can easily get these in school!

Health Products For You said...

yes, we need fresh fruits..:) specially in this highly commercial world where everything is instant.
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Ed or Edmund Tay said...

Yes...My family loves juices as well..wish they could be cheaper though..
tks 4 dropping by at my blog.

ED

WhoIsMarc? said...

thanks for this article.how about po yung mga "fresh 100 % juice" daw na you can buy from the stores?is it bad to your health as well?dami parin ba sugar yun?kasi ako i often buy it everyday and after reading your post,im having 2nd thoughts if it's still health or not.

thanks again.take care :D

Max Coutinho said...

Hey Liza,

Absolutely!!! I only drink squeezed fruit juice; cause the others are full of antibiotics, sugar and conservatives...hell no!!! I even make my own milkshakes (with fruit and orange juice)!

This is a great advice, Liza!!!

I wish you a great week ahead, darling!

Cheers

Ers said...

not to mention the preservatives, sis. i tried giving my little boy tetra juice but i found he was hyper whenever he had some, so i stopped.

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