Small But Terrible
Did you know that large produce have fewer nutrients than that of the small ones? A recent study shows that the more a tomato weighs [even if it's organic], the lower its concentration of antioxidant lycopene. Aside from baby or small vegetables having a higher concentration of lycopene, they are sweeter, more tender and require little or no preparation at all. So the next time you go to the market or grocery, choose the small ones. They are cuter in appearance I am sure our kids would love them.
12 comments:
Did not know this! I always learn something here!!!
Hi Liza...
Now i know so hv to change the way i do my marketing, purchase a smaller in size produce but more in nutrients..
Thanks Liza for the useful tip..
Wow! That's good news, I'd say :)
Good information. Thank you for alerting me to it.
Hi Liza,
I have tag for u at my blog.
Me, I always chose a bigger one pa naman ...nun pala mas maliit mas epektib....
u always get great info Liz! that's soo cool! BTW, i have an award for u. pls claim here!
No, I didn't know this. Very interesting. I'll have to keep that in mind.
I never knew this. I am so glad you shared this today, Thanks!
I had absolutely no idea! I always pick the bigger ones (value factor) but not anymore. You need to write a book of all your little health facts. Could help a lot of people!
I had absolutely no idea! I always pick the bigger ones (value factor) but not anymore. You need to write a book of all your little health facts. Could help a lot of people!
What a flip flop. We're conditioned to think bigger is better in all material aspects of our lives; many just assumed food would follow suit. Thank you for this info!
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