Ways To Help Your Heart
You can seriously lower your risk of heart disease with just a few minor tweaks to your daily routine.
- A few deep breaths daily can lower heart rate and blood pressure so try to inhale slowly from time to time.
- A few minutes of walking [10 to 30 minutes] everyday is enough to strengthen the blood vessels and lower blood pressure.
- do you drink too much coffee? If yes and your heart is racing, decrease your coffee intake to a maximum of 3 cups. It means your heart is being overworked.
- Eat more garlic. It has compounds that relax blood vessel walls which lowers blood pressure.
- Flossing after meals can ward off gum disease that can lead to artery damaging inflammation throughout the body.
4 comments:
Hi mommy Liz...I just got my PR back..thanks for that inspiring words you wrote to me before...I'm now returning here the favor.. Thanks a lot!
Inhale slowly, walk few minutes, eat more garlic and eat less coffee can strengthen the heart, that's really a good information.
Liza, I learn something newm have a happy and healthy life, best wishes from coolingstar9
hello mommy Liza =)
very doable and simple tips to help keep the heart healthy! thanks for posting!
Hey Liza,
How are you, darling? :D
I hope you had a fine weekend! Mine was peaceful, thank God :D!
Ok, by what I read in this post, I am not eligible to heart diseases cause I do yoga, I walk everyday (10 km), I do some other exercises and eat properly!
But it is always a pleasure to read your tips, girl!
Keep up the great job and, have a great week!
Cheers
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