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Monday, September 15, 2008

Gobble Up First

It is wiser to grab a snack before you sip caffeine or alcohol. Drinking on an empty stomach encourages insulin to floodgate into the the bloodstream. According to studies, it activates cortisol, a fat-storing hormone. So if you can't live without your morning boost of caffeine, drink only after you nibble some food. It will help stabilize your blood sugar levels.

5 comments :

HEALTH NUT WANNABEE MOM said...

The first thing I run for in the morning is caffeine but now will pop a treat into my mouth first. Great and helpful. thanks

Nancy said...

Aww! tinamaan yata ako...haha

thanks again mommy for the update...
have a great brand new week!

Balisugar said...

Hi Liza...I'm here reading your post which always very good contents

Agnes C said...

Thanks for tips. I will a bit sick after taking coffee empty stomach.

marites1034 said...

really? it's a good thing that i eat first before drinking coffee. just wish i can drink lesser coffee everyday:) getting addicted to it.

 
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