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Monday, October 13, 2008

B is for Blocking

Weeding out MSG from your diet completely is difficult. You may have totally eliminated it from your cooking but many store-bought condiments, sauces and other foods contain MSG. The same goes when you're eating out so your best line of defense is to block it. A daily dose of vitamin B12 is what the experts recommend. It will help maintain a healthy brain because of the protective "myelin sheath" that surrounds the nerves, and the best thing is, vitamin B12 begins working within an hour of ingestion.

1 comment :

Raquel said...

Hi Liza, we don't practice using MSG kahit dun sa pinas. I can tell pag may MSG ang pagkakain pag kakain ako sa labas dahil iba talaga ang lasa. Sad to say, most people in the Philippines can't live without it.

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