Start Your Day With Eggs


We've heard so many news before that eggs may increase cholesterol levels and up the risk of heart disease. Contrary to this news, a recent study shows that none of their egg-eating subjects who are dieters, had higher levels of cholesterol and triglyceride. The study showed that women who ate 2 eggs every morning consumed fewer calories a day and lost 65% more weight than those who ate a bagel.

Eggs are packed with filling proteins and 2 a day will make you feel fuller, longer. You can banish overeating for good because eggs are good day-starters.

16 comments:

Shinade said...

oh Liza,
I am over joyed to hear this. I love eggs and I am one of those that has cut back to only once a week after turning 50.

Yummy we can eat eggs again!!:-)))

Mrs. Stevenson said...

drop u an ec. have a good day.

darly said...

this is an interesting read, i like eggs din kasi for breakfast but had to cut down din to avoid cholesterol.
Good news indeed!

mimi11460 said...

It's good information I love eggs specially hard boiled now I can enjoy it without worrying so much..thanks..

Babette said...

This is good news for me sis because I love eggs. :)

HEALTH NUT WANNABEE MOM said...

I really need to learn to like eggs but I really, really, really dislike them. My personal trainer agrees with you and I am trying to eat them once in awhile but it is hard for me. Great tip!

naomi said...

wow, this is something i didn't know of!

i used to avoid eating them for fear of acquiring more cholesterol but now, it's safe!

Beadsme said...

I love eggs but they give me wind LOL.

Sam said...

Eggs are also rich in Vitamin E... I love to eat poach eggs. Cook in vinegar and water.

Mrs. Stevenson said...

visit u back. have a great weekend!

manilenya said...

try ko nga yan :)

Shinade said...

Hi Liza,
Just dropping in to say Hi:-)))

shaxx said...

I love having eggs in the morning wither they are half boiled or scrambled.

Cielo said...

i love eggs cooked this way, malasado

Tina said...

seems like we were both lovin eggs this weekend. i wrote about free range eggs yesterday! i love em i do.

Laane said...

I can't deal with a heavy breakfast, because it throws my glucose levels over the floor all day.

So I have my own solution and that works perfect: peperkoek. A kind of gingerbread. It's perfect.

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