From Brittle to Flawless

Stress not only spoils your mood but it can also spoil your looks. Just like with your nails, stress redirects nutrient-rich blood away from them, which makes them weaker. Experts recommend taking a multivitamin with a calcium supplement daily to significantly strengthen your nail palate.

http://www.topnews.in/health/files/fingernails.jpg

Protect them with rubber gloves when washing clothes or dishes. The moisture leaches out of nails when your hands are soaked in water. Immediately apply a bit of lotion after you're done dishwashing to seal moisture back in.

3 comments:

Anya said...

Yes I now
I must wear rubber gloves
i always forgot .... LOL

nancy said...

i have a very weak set of finger nails too kahit di naman ako masyadong naglalaba.




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Dorothy L said...

I have met so many women that complain about splitting nails and no matter what they take or do they cannot seem to stop them from splitting.

I take horsehair pills (herbal) they are good for hair and nails.

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