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Saturday, August 1, 2009

Fresh Herbs to Block MSG

Did you know that flavoring a dish or two everyday with fresh ginger, rosemary or oregano can armor your body against headaches and muscle soreness triggered by your daily intake of MSG? Thanks to fresh herbs' and spices' high amounts of natural plant chemicals, like gingerol and rosmarinic acid, compounds that inhibit the output of an enzyme that enables prostaglandin and thromboxane to be released in the body.

A diet high in MSG does not only give you headaches and muscle soreness but it can also triple a woman's odds of being overweight. MSG's glutamate overstimulates nerve cells to damage or even destroy them, triggering cravings and weight gain, plus draining symptoms such as headaches, fatigue, stress and brain fog. While it is hard to eliminate MSG when you're eating out, the above mentioned herbs can block it.

4 comments :

Anya said...

Hi Liza
No I didn't now that,
thanks for the tips :)
You have always GREAT tips !!!
I learn on your blog .... LOL
Have a lovely weekend :)

Ria said...

I'll stock up on my herbs then :)

Raft3r said...

happy, happy birthday liza!!!
=)
have a good one!

Max Coutinho said...

Hey Liza,

I am back *hug*!
How have you been doing, girl? I had the chance to rest a bit (for a week only), but it was enough to recharge batteries.

Yes, I did know that fresh herbs armoured the body against all sorts of discomfort. I use them all the time.

I missed your tips already! :D

Have a blessed week, my dear friend - I missed you!

Cheers

 
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