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Tuesday, August 31, 2010

Make Your Skin Glow With Fennel

For youthful, glowing skin, eat fennel.  I got this tip from famous chef Sarah Moutton.  She says, she feels youthful and strong after eating fennel.  Why?  Fennel, often a neglected vegetable, is packed with vitamin C and a distinct combination of flavonoids. (including the glycosides rutin, quercetin and kaempferol) that reduces oxidative damage to bodily cells.  Add it to salads or other dishes.  Fennel's flavor are unique and scrumptious.

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