Just think About Muscles

I have read that visualizing yourself performing a fitness move boosts workout results by 29 percent.  So when you are doing an exercise, particularly for abs, picture those muscles getting tight and focus your breath on blowing air out.  The trick will enable you to contract your muscles even more, do it together with appetite suppressants that work and you're on your way to sexy.  According to Hollywood celebs who have tried it, it's a way to increase your toning and get the most out of your workout.