Dry Brush You Body

Need more energy? Try body brushing. Losing weight is not the only benefit you get from it. Here's what you should do: Get a natural-bristled body brush and sweep your body in long strokes. Do it by starting at your feet and moving up and around the body. The strokes help increase small capillary circulation to the skin to whisk away toxins.

Here's an added perk, brushing ups the skin's immunity and eliminates dead skin cells for a vibrant skin tone. Do it daily and you'll be amazed with the results.


Russ said...

I'll have to give that a try. Us old folk need all the advice we can get.

Max Coutinho said...

Oh really? I didn't know this: I will give it a try. Thanks!

Hi Liza,

How are you, my friend? Stop by my blog and party with us (MAX is 4 years old and you contributed a lot to its existence) :D.

Big hug and thank you!


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