Dry Brush You Body

Need more energy? Try body brushing. Losing weight is not the only benefit you get from it. Here's what you should do: Get a natural-bristled body brush and sweep your body in long strokes. Do it by starting at your feet and moving up and around the body. The strokes help increase small capillary circulation to the skin to whisk away toxins.

Here's an added perk, brushing ups the skin's immunity and eliminates dead skin cells for a vibrant skin tone. Do it daily and you'll be amazed with the results.