Cinnamon, Oats and Milk

All the day's work can leave you feeling achy at night.  To ease the aches and pains, try a cinnamon bath.  Here's how to do it.  Blend 2 cups of powdered milk, 1/2 cup of old-fashioned oats and 1 teaspoon of ground cinnamon in a food processor until it becomes a fine powder.  Pour 1/4 cup of the mixture into a warm bath, then sit back in the water.

The spice's aroma stimulates mood and memory-boosting brain chemicals.  It also contains anticoagulant properties that help relieve muscle spasms, menstrual cramps and rheumatic pain.  Plus, milk and oats help soothe inflammation while leaving skin feeling soft and looking radiant.