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Saturday, July 23, 2011

Detox with a Bath or Skin Brushing

Did you know that up to 25 percent  of toxins are eliminated through the skin?  And where else can you get the maximum benefit than with a hot bath or skin brushing.  Both of these stimulate the lymph system to flush toxins.  Enjoy one 20-minute soak weekly, or brush dry skin daily.  To do:  Gently work in small circles from the feet up using a natural brush.

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