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Thursday, September 22, 2011

Can't sleep?

If you keep tossing and turning at night spritz your sheets with lavender essential oil.  The wonderful aroma of lavender induces sleep as effectively as prescription meds.  The scent can put you to sleep in as little as 20 minutes.

Here's how to do it:  In a spray bottle, combine 6 drops of lavender essential oil and 1 cup of water.  Lightly spritz your pillowcase at bedtime.

1 comment :

Whiney Momma said...

Interesting... I might try this. Thanks for sharing.

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