Make Your Skin Glow

You know that sweet potatoes are good for your body.  It can aid in weight loss because it can keep you full longer.  But you probably don't know that  sweet potatoes can also make your skin glow.  The root vegetable can  make your skin silky smooth.  Thanks to its rich store of beta-carotene that converts into vitamin A once ingested, which is the one responsible for making your skin smooth to the touch.