Know the latest from MCN

Enter your email address:

Delivered by FeedBurner Registered & Protected

Follow me here

Recent Viewers


Designs by Sheila

Thursday, November 8, 2012

Remedy for Ridged Nails

image by:

The key to strong, healthy and smooth nail is the B-complex vitamin known as biotin.  This vitamin helps stimulate the production of keratin, the protein that makes up the nail plate.  As we age, a biotin shortfall occurs because more of this vitamin is rerouted to support vital organs like the heart, resulting to ridges on your nails.  Experts suggest supplementing with 2.5 mg. biotin daily.  Ask your doc if she can recommend a good biotin supplement. 

No comments :

Blog Template: Designs by Sheila / Header Graphic: Rahul Tiwari