Turn Back The Clock with these Tips

If you are like many women who want to stave off wrinkles for as long as humanly possible, let me tell you the real secret to looking young.  It's prevention.  It's actually easy to do especially nowadays that a lot of anti-aging treatments have come out in the market to help you delay the signs of aging.  Follow these tips to keep you looking young.

Protect your skin from the sun. Just commit yourself to applying sunscreen before heading out the door.  SPF 15 will do (although higher is better).  Doing so will save your skin from years of sun damage, dark spots and wrinkles.

Don't forget to moisturize. This won't help prevent fine lines and wrinkles but moisturizing your skin will keep it plump and hydrated.  Dryness is one of the causes of wrinkles.

Try using an anti-wrinkle serum. This will help protect your skin’s collagen and promote its renewal.

Avoid smoking. It may look glamorous in the movies, but did you know that one stick of cigarette contains thousands of chemicals?  Smoking
depletes your body of oxygen and nutrients thus the appearance of premature wrinkles.

Get enough sleep. Hormones are produced by the brain that help repair cells and tissues in the skin, bones, and muscles during sleep, so it's important that these hormones get enough time to to their job.

It’s never too late to begin practicing anti-aging skin care. Whether you are already in your thirties or forties, you can still start practicing this beauty regimen.  However, the earlier you start, the longer your skin will maintain its youthful glow and elasticity.

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