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Sunday, March 17, 2013

Tasty Hair Tips

Who says you need to buy expensive hair products to make your hair shine? Eating right is what will help make your locks shine. Oh, this is going to be the tastiest hair care tips you can find so read on.


Beef, lamb, and oysters are packed with zinc. Eat these foods because they can give your hair a boost.



Include salmon in your diet. Fish is rich in protein, which is the main component of hair. Oily fish like the salmon that we love so much contains beneficial omega-3 fatty acids that can help prevent a dry scalp.



Chicken and turkey. Poultry is packed with protein and iron to make your hair healthy.


Eggs are also a good source of vitamin B-12 and biotin. Plus, they are a good source of protein.



Milk, yogurt, and cheese. Dairy products are the best sources of calcium and protein.



Cashews, pecans, walnuts and almonds are also full of zinc. They can help keep your scalp healthy.



Olive oil. This healthy oil contains beneficial vitamin E, so use it for your sautés as well as your salads.



Eat avocado to get a good dose of vitamin E your hair needs.



Broccoli, spinach, and chard. Dark green leafy veggies are full of vitamins A and C. Your body needs these vitamins to produce sebum, the oily secretion on your scalp that works like conditioner.



Carrots, squash, and sweet potatoes. The vitamin A in orange vegetables can help keep your scalp healthy.



Cauliflower and cabbage. These vegetables provide silica, a mineral that will help keep hair stronger to prevent hair loss and breakage.



Water. Drink plenty of water to keep your hair well hydrated.

Source:  dailyglow.com

1 comment :

Jonalyn Quita said...

Wow great info! It happens i like those food mentioned. Happy me!

our family

Heartifying

 
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