The Spritz to Outsmart Blisters
Liz12:11 PM
Blisters on your feet? Spraying your feet with antiperspirant each morning can cut your risk of sweat-triggered blisters by as much as hal...
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Easy Planting
Liz12:00 PM
After having an easy time planting bulbs, my aunt can now appreciate the beautiful tulips she planted a few weeks ago. They are beautiful ...
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Approaching Menopause
Liz2:15 PM
It was only when my blood pressure started going up that I realized I am approaching menopause. I can't think of any other reason for ...
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The advantages of a good night’s rest
Liz12:00 AM
Caring for yourself is a crucial part of living an extended and healthy life. Making the effort to eat well, take regular exercise and red...
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I Love Milk
Liz12:00 AM
Do you have food or lactose intolerance? Food intolerance is when your digestive system is not agreeable with the food you ate. It's ...
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Protect Skin from Sun damage
Liz10:52 PM
Now that the weather is scorching hot, protect your skin from harmful UV ray damage. Use lots of creams and lotion that contain SPF protec...
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