The Moves

Guys, Here are the MR. RABBIT EXERCISEs FOR THE OFFICE OR AT HOME: (They're very easy to follow to help you lose weight, lower your blood sugar, blood pressure, to help keep you awake, release stress and anxiety!) funny..!! 1st: Warming up just like dancing.. 2ND: Stretching stretch here...stretch there... 3rd: the upper body exercise do a handsome pose 4th: lower body exercise (moving to left and back) circle, circle, slide, slide.. 5th: lower body exercise (moving to right and back) again... 6th: Head exercise (make sure to do the 2 nd part, it works!) LV1: spin 'til you drop... LV2: to be smart 7th: whole body exercise LV1 do the wave... LV2 wiggle... LV3 and dance like you're possessed... 8th: Jumping exercise: The Pose is the key! but remember to jump! go!! reach for the sky!! 9th: relax LV1 exorcism of emily rose... very easy... effortless.. LV2 ask someone to do it with you... someone who's willing to look stupid, too... LV3 over: Well done! dance with joy... and because you've completed the exercise of the day... tomorrow again...

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Watch your thoughts; they become words.
Watch your words; they become actions.
Watch your actions; they become habits.
Watch your habits; they become character.
Watch your character; it becomes your destiny.