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Thursday, November 1, 2007

The Moves

Guys,

Here are the MR. RABBIT EXERCISEs FOR THE OFFICE OR AT HOME: (They're very easy to follow to help you lose weight, lower your blood sugar, blood pressure, to help keep you awake, release stress and anxiety!) funny..!!


1st: Warming up

just like dancing..


2ND: Stretching


stretch here...stretch there...


3rd: the upper body exercise

do a handsome pose


4th: lower body exercise (moving to left and back)
circle, circle, slide, slide..



5th: lower body exercise (moving to right and back)
again...



6th: Head exercise (make sure to do the 2 nd part, it works!)

LV1:

spin 'til you drop...
LV2:

to be smart

7th: whole body exercise

LV1

do the wave...

LV2

wiggle...


LV3

and dance like you're possessed...

8th: Jumping exercise: The Pose is the key! but remember to jump!

go!! reach for the sky!!



9th: relax


LV1

exorcism of emily rose... very easy... effortless..


LV2

ask someone to do it with you... someone who's willing to look stupid, too...


LV3 over: Well done!

dance with joy... and because you've completed the exercise of the day... tomorrow again...

-
Watch your thoughts; they become words.
Watch your words; they become actions.
Watch your actions; they become habits.
Watch your habits; they become character.
Watch your character; it becomes your destiny.

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