The Urge to Eat More

When you're on a diet, the temptation to eat more is very high, when you're using bigger dinner plates. The bigger the plate and serving utensils, the more you'll dish out. To win over your urge to eat more, use a smaller plate, a salad plate for example. A Smaller spoon or a fork is a good idea too. With beverages, use a tall glass. Studies show that people pour 28% more into short wide glasses than into tall skinny ones.