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Saturday, July 5, 2008

Getting Quality Sleep

Did you know that lack of sleep, especially in women, increases the risk of stroke and heart attack? Even if you are getting more than 6 hours of sleep, are you getting the quality sleep you need? If you wake up in the morning stiff and feeling sore and you still feel sleepy during the day even if you know you had plenty of sleep, there's a chance that you did not get the quality sleep you need to help you become fully functional. Check your mattress, it may not be providing you the proper support. Look for a Memory Foam mattress, it reacts to body heat and adjusts to the curves of the body.

Your sleeping position also matters, if you can't find a comfortable position then maybe something is wrong with your bed. You need a good bed that can support your body well. Adjustable beds allows you to rest in a natural position thus, allowing your body to fully experience the process in which your body is energized.

And when we're talking about good beds, I'm sure Tempurpedic is the first thing that came to your mind. But why would you need an expensive bed when you can get the same quality with Memory Foam Mattresses?

1 comment :

virgel said...

It is a fact, that the lack of sleep affects our health much. Getting less than seven or eight hours of sleep a night may cause some serious diseases such as heart disease, obesity, depression, and many others.

 
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