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Saturday, September 13, 2008

Are you on Pills?

It has been found that the pill can drain mental and physical energy. The experts agree that the Estrogen in birth control pills reduces levels of B vitamins: B12 which protects memory and B6 which guards against depression. This results to brain fog and lack of motivation. To sidestep this, pill takers are advised to include 3 servings of green leafy vegetables in their diet daily. Taking supplements along side the greens could also be helpful.

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