Coffee, Tea and Iron

Upon waking up in the morning, our first task is to prepare breakfast for the family. It is always nice to sit down in the morning with the whole family and have breakfast together with of course, a cup of hot coffee. But if you feel you need to have a dose of caffeine, try not have them with your meals because it can hinder iron absorption. This goes with tea as well.

Research shows that many women are not getting enough iron. And when you're not getting enough iron you become anemic. Tiredness, lack of concentration and sometimes breathlessness are the symptoms of anemia. Red meat is the best source of iron but it can also be found in dried fruits and green leafy vegetables.


ellen said...

Hello, liza...huhuhuhu nagbabawas ang ppp ng mga blog na gagawa para sa kanila, minalas na mapasama yung gbex,within at tiny ko...tanging heartbeats na ala pa mandin pagerank itinira nila sa akin...ang saklap naman eto paliwanag nila
A few months ago we crossed the 200,000 blogger mark in PayPerPost. While I am extremely excited about that achievement the tremendous growth has also created some issues for us. Over the past few weeks we have been speaking to many of our advertisers, reading our boards and gathering feedback in general. The single biggest complaint has been as our network has grown the quality of blogs has suffered. I want to formally acknowledge our customers’ concerns and our intention to address them.

Tomorrow we are beginning the first stage of cleaning up blog quality on each of our networks, starting with PPP. We are going to manually audit every blog in our system. Our goal is to elevate the overall quality of our marketplaces and deliver more value to our advertisers. This will undoubtedly leave thousands of bloggers upset that they can no longer participate in the system and I am sorry to be the bearer of unfortunate news to those who will no longer qualify.

like a bonsai tree we must strategically trim our marketplace to control its shape and promote proper growth. While I am saddened that we will no longer be to able to work with some blogs, I am confident that we will be providing our advertisers with a better service which ultimately means more opportunities for those blogs that remain.

Every blog in the system is going to be reevaluated with a discerning eye. I want to point out that our TOS provides minimum guidelines, but every blog is ultimately approved or not at our sole discretion. Just because a blog meets the minimum requirements does not mean it is the right fit for us.

If your blog fails the audit you will receive an email notification and will no longer be able to use that blog to take opportunities. You will still be paid for any outstanding posts that are currently in process and pass review. You will not be able to resubmit your blog for inclusion at this time.

If your blog passes the audit you will also receive an email letting you know you made the cut. It’s going to take at least 30 days to complete the audit so please be patient.

I wish you all luck.

haaay kapatid parang gusto ko mabaliw

ellen said...

kahapon palang binabalita sa akin ng asawa ko na dmi pinoy pinauuwi gawa sa krisis sa amerika , kako ndi ako apektado gawa blogging pinagkakakitaan ko rito tapos ngyn wala na...psensya ka na at kwento pa ko sau kase sa ppp ako nakatutok talaga...huhuhuhuhu

ellen said...

ngyn umaga ko nabasa sa email ko ang nakakasindak na email nila kaya nagpunta ako kanila oara alamin tapo yan ngang copy paste na pinakita ko sau naging paliwanag sa mga tanung ko

Melinda Zook said...

I have no idea what the commentator above did to your post here...weird. Anyway, I just wanted to say this is a great tip! I had no idea about that.

Irene said...

Thanks for the tip!

twinks said...


This is a great tip.
I don't usually have my cup of coffee in the morning. I don't like drinking hot drinks in the morning for breakfast, it just upsets my stomach.

TC :]

Shinade said...

Well that's one thing I am doing right. I always have my coffee first.

Then I eat my breakfast a little while later.

Happy day Liza:-)

Ria said...

good tip mommy liz! may tanong ako sa iyo... paano ba mabibigyan ng assignment ang blogger ng sponsor reviews and buyblogreviews? sus, ilang buwan na ako member, la pa din makapasa sa bids ko...ayaw nila sa akin...hahahahaha


wow! great info. and I probably need to change a few habits!

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